Wiki houseofcommons.ch - User contributions [en]

Systema

2026-09-05T15:17:37Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://www.lulu.com/shop/konstantin-komarov/psychologie-du-combat-par-konstantin-komarov/paperback/product-1djwdqw9.html?page=1&pageSize=4 '''Konstantin Komarov – Psychologie du combat''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
*
*Robert Poyton. Systema Solo Training
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://shimoa.wixsite.com/kotsu/single-post/2015/08/11/stray-notes-about-systema-interview-with-mikhail-ryabko-by-takahide-kitagawasystema-tokyo '''Takahide Kitagawa – Stray notes about Systema, Interview with Mikhail Ryabko''']
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://medium.com/@aPackOfVVankers/from-russia-with-love-cd45310216f0 Bad Dima – From Russia with a fistful of love]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="72" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="4" |Angleterre
|Cambridge
|[https://www.aescsystema.co.uk Aesc Systema]
|Gareth Ashby
|
|
|
|-
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="5" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|Sneek
|[https://breathandbody.nl/ Breath and Body]
|Jaro Wanders
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-30T20:53:02Z

Hoc: /* Livres */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://www.lulu.com/shop/konstantin-komarov/psychologie-du-combat-par-konstantin-komarov/paperback/product-1djwdqw9.html?page=1&pageSize=4 '''Konstantin Komarov – Psychologie du combat''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
*
*Robert Poyton. Systema Solo Training
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://shimoa.wixsite.com/kotsu/single-post/2015/08/11/stray-notes-about-systema-interview-with-mikhail-ryabko-by-takahide-kitagawasystema-tokyo '''Takahide Kitagawa – Stray notes about Systema, Interview with Mikhail Ryabko''']
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://medium.com/@aPackOfVVankers/from-russia-with-love-cd45310216f0 Bad Dima – From Russia with a fistful of love]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="71" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="4" |Angleterre
|Cambridge
|[https://www.aescsystema.co.uk Aesc Systema]
|Gareth Ashby
|
|
|
|-
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-22T23:11:14Z

Hoc: /* Articles */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
*[https://www.lulu.com/shop/konstantin-komarov/psychologie-du-combat-par-konstantin-komarov/paperback/product-1djwdqw9.html?page=1&pageSize=4 Konstantin Komarov – Psychologie du combat].
*Robert Poyton. Systema Solo Training
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://shimoa.wixsite.com/kotsu/single-post/2015/08/11/stray-notes-about-systema-interview-with-mikhail-ryabko-by-takahide-kitagawasystema-tokyo '''Takahide Kitagawa – Stray notes about Systema, Interview with Mikhail Ryabko''']
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://medium.com/@aPackOfVVankers/from-russia-with-love-cd45310216f0 Bad Dima – From Russia with a fistful of love]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="71" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="4" |Angleterre
|Cambridge
|[https://www.aescsystema.co.uk Aesc Systema]
|Gareth Ashby
|
|
|
|-
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-16T19:25:08Z

Hoc:

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
*[https://www.lulu.com/shop/konstantin-komarov/psychologie-du-combat-par-konstantin-komarov/paperback/product-1djwdqw9.html?page=1&pageSize=4 Konstantin Komarov – Psychologie du combat].
*Robert Poyton. Systema Solo Training
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="71" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="4" |Angleterre
|Cambridge
|[https://www.aescsystema.co.uk Aesc Systema]
|Gareth Ashby
|
|
|
|-
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-08T10:08:07Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="71" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="4" |Angleterre
|Cambridge
|[https://www.aescsystema.co.uk Aesc Systema]
|Gareth Ashby
|
|
|
|-
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-02T20:16:54Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="70" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="35" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Draguignan
|[https://systematarente.com Systema Tarente]
|Marc Appelmans
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-05-01T20:36:40Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="69" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="34" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="23" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="3" |Japon
|Osaka
|[https://systemaosaka.jp/ Systema Osaka]
|Ryo Onishi
|
|
|
|-
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|Lau Wen Hsin
|
|
|
|-
|Taiwan
|Taipei
|[https://www.systemataipei.com/ Systema Taipei]
|Shen Chiang
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-29T13:13:24Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="69" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="34" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="21" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Indonésie
|Bandung
|[https://www.instagram.com/systema.indonesia/ Systema Indonesia]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-28T00:03:17Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.amazon.fr/Kadochnikov-System-Invisible-Martial-Century-ebook/dp/B00IFVB5H8 Alexey Kadochnikov – Kadochnikov System. Your Invisible Weapon]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://warriorspathsystema.wordpress.com/2012/03/14/the-short-route-of-knowing-by-konstantin-komarov/ '''Konstantin Komarov – The Short Route of Knowing''']
*[https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://artdelarespiration.fr/la-respiration-explosive-pour-retrouver-son-calme '''Yvan Cam – La respiration explosive pour retrouver son calme''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]
*[https://8os.io/tag/mayor-komarov/ EightOS on Major Komarov]
*[https://systema-works.nl/ Kim articles]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]
*[https://warriorspathsystema.wordpress.com/2012/03/05/fear-by-major-konstantin-komarov/ Konstantin Komarov – Fear]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="69" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="34" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Thomery
|[https://corpsetterre.assoconnect.com/page/1642550-evenements Corps et Terre]
|Pierre Berçot
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-27T12:49:49Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="68" |Europe
| rowspan="9" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="2" |Lugano
|[https://www.taichifacile.ch/systema Laboratorio Tai Chi]
|Stefano Marinuzzi
|
|
|
|-
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-27T12:05:54Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="67" |Europe
| rowspan="8" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
|Lugano
|[https://www.facebook.com/SYSTEMATICINO/ Systema Volk Ticino]
|Andrea Abbiendi
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-23T21:00:25Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="66" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Slovaquie
|Bratislava
|[https://www.systema-slovakia.sk Systema Slovakia]
|Slavomír Meško
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-21T17:27:15Z

Hoc:

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema / Tradition]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="65" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-04-21T17:26:41Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="65" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="6" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|Frankfurt
|[http://www.systema-frankfurt.de Systema Frankfurt]
|Kai Schuster
|
|
|Kadochnikov
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-29T16:50:10Z

Hoc: /* Articles */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://mcmasystem.com/systema-a-comprehensive-analysis-of-the-enigmatic-russian-martial-art/ Modern Combat – Systema: A Comprehensive Analysis of the Enigmatic Russian Martial Art]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://warriorspathsystema.wordpress.com/2011/11/09/interview-with-mikhail-ryabko/ Warriors PathSystema – Interview with Mikhail Ryabko]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-26T16:29:15Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema et approches similaires. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-26T16:28:44Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas prise en compte. Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-26T16:25:52Z

Hoc: /* Références */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions '''Loïc Santiago – Devenir fluide''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ Konstantin Komarov – Systema Manual]
*[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]
* [https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ Matt Hill – Avez vous deja vu un tigre faire des pompes ?] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-21T11:11:29Z

Hoc: /* Livres */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
*[https://www.sonnypuzikas.com/product/dont-be-a-shitty-student-book Sonny Puzikas – Don’t be a shitty student]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]
*[https://chenghsin.com/the-art-of-effortless-power/ Cheng Hsin: The Principles of Effortless Power]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-20T16:47:31Z

Hoc: /* Références associées */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]
Sur les arts-martiaux

* [https://www.pulaval.com/livres/l-arriere-scene-du-monde-des-arts-martiaux Olivier Bernard et al. – L'arrière-scène du monde des arts martiaux]
* [https://www.editions-harmattan.fr/catalogue/livre/des-arts-martiaux/3343 Olivry Didier – Des arts martiaux Quatre explorations]
* [https://shaolinkungfulibrary.com/products/dr-jerry-alan-johnson-essence-of-internal-martial-arts-vol-2-energy-theory-and-cultivation Jerry Alan Johnson – The Essence of Internal Martial Arts]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?

Systema

2026-03-19T11:59:53Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="64" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="33" |France
| rowspan="2" |Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|[https://www.facebook.com/groups/AnnecySystema/ Systema 92]
|Andrei Charps
|
|
|Kadochnikov
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
| rowspan="2" |Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
|Milano
|[https://systemamilano.it/ Systema Milano]
|Giuseppe Iannone
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-07T20:28:48Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="62" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="32" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="20" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="16" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Science
|Val Riazanov
|[https://www.youtube.com/ballisticstrike Vidéos]
|
|Ballistic Strikes
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-06T08:59:26Z

Hoc: /* Références */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
*[https://www.russianmartialart.com/article_info.php?articles_id=105 Konstantin Komarov – Systema for the Elderly]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="62" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="32" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-06T08:57:52Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="62" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="32" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Moscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-06T08:56:31Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="62" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="32" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="5" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|[https://www.rma-systema.de RMA Systema]
|Adam & Brendon Zettler
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="4" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|Emmen
|[https://breatherelaxmove.nl Breathe Relax Move]
|Arend Dubbelboer
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="13" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="5" |Canada
| rowspan="2" |Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|[https://www.fight-club.ca Fight Club Systema RMA]
|Emmanuel Manolakakis
|[https://www.youtube.com/@Fight-Club/videos Vidéos]
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="6" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|Seattle
|[https://www.systema.us Systema USA]
|Kwan Lee
|
|
|
|-
|Sacramento
|[https://norcalsystema.com Systema Norcal]
|Sergey Makarenko
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-05T18:08:46Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="60" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="32" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
|Orléans
|[https://systema-centre.fr Systema Centre]
|
|
|
|
|-
| rowspan="10" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ '''Systema Survival Art''']
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[https://www.globalsystema.fr/cours-systema/paris-16eme/ Global Systema 16e]
|Thomas Le Louër
|
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-05T18:02:33Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="58" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="30" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Mesnay
|[https://www.facebook.com/people/Systema-Jura/100088106322834/ Systema Social Club Jura]
|Renaud Marenda
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-05T16:27:57Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="57" |Europe
| rowspan="7" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Genève
|[https://www.systema-geneva.com Systema Genève]
|Patrick Alvarez
|
|
|
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Nyon
|[https://systemamovens.ch Systema Movens]
|Daniel Iacoviello
|
|
|
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="29" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-04T15:11:03Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
Recueil non exhaustif de centres dédilés au Systema. La qualité des formations n'est pas . Liste enrichie par V. Tabary
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="55" |Europe
| rowspan="5" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="29" |France
|Annecy
|[https://www.facebook.com/gorillasystemannecy74 Gorilla Systema 74]
|
|
|
|
|-
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
| rowspan="2" |Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|[https://www.systemalyon.fr Systema Lyon]
|Stéphane
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-04T09:09:28Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="53" |Europe
| rowspan="5" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
|Bern
|[https://www.systema-swiss.ch Systema Kampfkuntsschule]
|Francesco Mari
|
|
|
|-
|Zürich
|[https://systema-schweiz.ch/schule-zurich/ Systema Schule Zürich]
|Reto Albertini
|
|
|
|-
| rowspan="27" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marignier
|[https://sites.google.com/view/systemadumole Systema du Môle]
|Solenn Percelay
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-03T01:16:21Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="50" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="26" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
| rowspan="2" |Suède
|Uppsala
|[https://www.systemauppsala.com Systema Uppsala]
|Alexander Kondrakov
|[https://www.youtube.com/@systemauppsalaofficial/videos Vidéos]
|
|Kadochnikov
|-
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-03T01:09:57Z

Hoc: /* Vidéos */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?v=vl6F5TpR2Zo&pp=ygUabWlraGFpbCByeWFia28gZG9jdW1lbnRhcnnSBwkJrgoBhyohjO8%3D '''Alexander Kondrakov – Reflections on Systema''']
*[https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="49" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="26" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Suède
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos '''Vidéos''']
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-03T00:43:22Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="49" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="26" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|[https://www.facebook.com/SystemaPescara/ Systema Abruzzo]
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Suède
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="19" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
| rowspan="2" |Japon
| rowspan="2" |Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
|Systema Tama
|
|[https://www.youtube.com/@systematama1453/videos Vidéos]
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos Vidéos]
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="10" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="4" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
|Victoria
|[https://wisdomathletics.ca Wisdom Athletics]
|Spiro Spanos
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-02T22:45:01Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="49" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="26" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|Régis
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|Olivier Rudzki
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="4" |Allemagne
|Berlin
|[https://www.systema-berlin.de Systema Akademie Berlin]
|Falko Zander
|[https://www.youtube.com/@SystemaAkademieBerlin/videos Vidéos]
|
|Solovnov
|-
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Suède
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="18" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Japon
|Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos Vidéos]
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|irish stick
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|no contact
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="9" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="3" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-02T22:34:16Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* [https://www.addam-31.com/le-sol-pour-le-deacuteveloppement-du-corps.html '''Yvan Cam – Le sol pour le développement du corps''']
*[https://www.addam-31.com/la-respiration-pour-un-corps-et-un-psychisme-libre.html '''David Cam, Yvan Cam – La respiration pour un corps et un psychisme libre''']
*'''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
*[https://russianspetsnazcombat.blogspot.com/2013/12/different-styles-in-russian-martial-arts.html RBB – Different styles in russian martial arts]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="48" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="26" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
|Toulouse
|[https://systematoulousecentre.fr Systema Toulouse]
|Yvan Cam
|
|
|
|-
| rowspan="3" |Allemagne
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
|
|Systema Wolf
|Denis Ryauzov
|[https://www.youtube.com/playlist?list=PLvoWLgp759oggugJ_ZZGb8H6SpeHElLKo Vidéos]
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Hongrie
|
|Systema Vedvoy
|Yvan Popov
|
|
|
|-
|Italie
|
|
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Suède
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="18" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Japon
|Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
| rowspan="15" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos Vidéos]
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|
|[https://www.facebook.com/irish.stick.BMC RMA Systema Skobar]
|Dmitriy Khakimov
|
|
|
|-
|
|[http://www.voin.org/ Systema VOIN]
|Sergey Tyshchenko
|
|
|
|-
|Mouscou
|Systema Radabor
|Evgeny Pashin
|
|
|
|-
|
|[https://vk.com/sistemasvarga Systema Svarga]
|Sergei Polunin
|
|
|
|-
|
|Systema Lavrov
|Alexander Lavrov
|
|
|
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="9" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="3" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|stage trois mois
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-02T21:34:35Z

Hoc: /* Ecoles et instructeurs */

Collecte de ressources sur l'[https://fr.wikipedia.org/wiki/Systema art martial russe Systema]. Sélection et descriptions personnelles et non exhaustives. [http://fabioballi.net/contact Proposer] des modifications.

== Références ==

=== Livres ===

* [https://systemabook.com '''Giuseppe Filotto - Systema''']
*[https://systemavasiliev.com/store/product/systema-manual-book/ '''Konstantin Komarov – Systema Manual''']
*[https://www.artdelarespiration.fr/ '''Yvan Cam – La maîtrise du souffle''']
*'''[https://systemavasiliev.com/store/product/systema-voices-e-book/ Robert Poyton – Systema Voices 1]'''
* '''[https://systemavasiliev.com/store/product/let-every-breath-book/ Scott Meredith – Let every breath]'''
*[https://www.ressources-primordiales.fr/boutique/livres/avez-vous-deja-vu-un-tigre-faire-des-pompes-les-4-principes-du-systema-russe-au-service-de-votre-sante-de-matt-hill/ '''Matt Hill – Avez vous deja vu un tigre faire des pompes ?'''] (traduction de Systema Health + Living Systema)
*[https://systemavasiliev.com/store/product/edge-secrets-of-the-russian-blade-masters-book/ Vladimir Vasiliev – Edge: Secrets of the Russian Blade Masters]
* [https://systemavasiliev.com/store/product/strikes-soul-meets-body-book/ Vladimir Vasiliev – Strikes: Soul Meets Body]
* [https://www.viamediapublishing.com/product-page/sambo-and-systema-russia-s-prominent-martial-arts Michael DeMarco – Sambo and Systema: Russia's Prominent Martial Arts]
*[https://quartierlibre.coop/ebook/9782846178181/devenir-fluide-loic-santiago-budo-editions Loïc Santiago – Devenir fluide]
*[https://www.combatsystema.com/kevin-s-books.html Kevin Secours – The Complete Book of Combat Systema]
*[https://www.editions-tredaniel.com/efficacite-et-bien-etre-au-travail-p-7835.html Chris Peytier – Efficacité et bien-être au travail]
*[https://www.editions-tredaniel.com/de-laikido-au-systema-p-6346.html Chris Peytier – De l’Aïkido au Systema]

=== Articles ===

* '''[https://www.mov-sport-sciences.org/articles/sm/abs/2013/03/sm130058/sm130058.html Thi Bich Doan – La perception juste en Systema : points de vue en première personne]'''
*[https://www.facebook.com/jan.bloem/posts/systema-revisited-why-a-martial-art-may-actually-be-a-methoda-movement-scientifi/10239556961370416/ '''Jan Bloem – Systema Revisited: Why a Martial Art May Actually Be a Method''']
*[https://keinvorsystema.wordpress.com/articles/on-ne-travaille-pas-sur-le-corps/ '''Loïc Santiago – On ne travaille pas sur le corps !''']
* '''[https://systematoulon.com/2013/12/systema-temps-de-reaction-neurologique-et-apprentissage/ Andreas Bizas – Systema, temps de réaction neurologique et apprentissage]'''
*[https://www.russianmartialart.com/article_info.php?articles_id=112 Eric Torres – Systema and Autism]
* [https://mag.monchval.com/le-systema/ MC Mag – Le Systema]
*[https://martialvideoprod.wixsite.com/officiel/entretien-jerome-kadian Ronin Production – Entretien avec Jérôme Kadian]
* [https://www.lemonde.fr/sports-de-combat/article/2013/10/30/le-systema-un-sport-classe-secret-self-defense_5992232_1616664.html Le Monde – Le systema, un sport classé secret (self) défense]
*[https://systemakadian.com/differences-et-points-communs/ Jérôme Kadian – Différences et Points communs]
*[https://archive.wikiwix.com/cache/index2.php?url=http%3A%2F%2Fen.systema-talanov.com%2Farticles%2F182#federation=archive.wikiwix.com&tab=url Valentin Talanov – Breathing in Systema]
* [https://systematoulon.com/2014/01/pourquoi-choisir-le-systema/ Martin Wheeler – Pourquoi choisir le Systema ?]
* [https://systematoulon.com/2013/12/les-coups-prenez-les-ou-regrettez-les/ Vladimir Vasiliev – Les coups. Prenez-les ou regrettez les…]
* [https://www.blackbeltmag.com/systema-the-ultimate-self-defense-combat-style Black Belt – Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style]
*[https://systemakadian.com/ma-rencontre-avec-le-systema/ Areski Ouzrout – Ma rencontre avec le Systema]
* [https://marylandsystema.com/how-long-does-it-take-to-master-systema/ Maryland Systema – How long does it take to master Systema?]
*[https://www.systemofstrategy.com/blogs/news/112886726-systema-principles-of-the-russian-system James Williams – Systema: Principles of the Russian System]
* [https://www.ko2.tokyo/archives/4147 Kotsu – Who is Daniil Ryabko?]
* [https://systematraining.wordpress.com/tag/daniil-ryabko/ Daniil Ryabko – How To Get Better at Systema By Training Smart]
* [https://marylandsystema.com/a-definitive-guide-to-systema/ Jim Eglin – A Definitive Guide To Systema]
*[https://www.jstor.org/stable/48628093 Emmanuel Vivenot – Le corps à corps dans le monde aujourd’hui]
*[https://www.allocine.fr/article/fichearticle_gen_carticle=18695767.html L’Empereur de Paris sur France 2 : quel est l'art martial russe dont s'inspire Vincent Cassel ?]

=== Vidéos ===

* [https://www.youtube.com/watch?app=desktop&v=9vqmSILnkJo '''Sebastien Villalba – L'état d'esprit en systema''']
*[https://www.youtube.com/@espacefrance-russieadmineq3572/videos Michael Ryabko – La respiration en Systema]
*[https://www.youtube.com/@ncsystema8578/videos Canal Glenn Murphy (Systema For Life)]
*[https://www.youtube.com/@SYSTEMASyoursystemachannel Canal David Joakim (Systemas)]
*[https://www.youtube.com/@methodeREBO2T/videos Canal L'art de la respiration (Yvan Cam)]
*[https://www.youtube.com/@fg151b/playlists Canal FG151]

== Ecoles et instructeurs ==
''liste enrichie par V. Tabary''
{| class="wikitable"
|+
!Continent
!Pays
!Ville
!Ecole
!Instructueur
!Vidéos
!Spécificité
!Influence
|-
| rowspan="45" |Europe
| rowspan="3" |Suisse
|Sion
|[https://systema-valais.ch '''Systema Valais''']
|Yannick Mengis
|[https://www.youtube.com/@System_Valais/videos Vidéos]
|
|Ryabko, Vasilev, Talanov
|-
|Lausanne
|[http://systema-lausanne.ch/ Systema Lausanne]
|
|[https://www.youtube.com/@systemalausanne2756/videos Vidéos]
|
|Kostic
|-
|Solothurn
|[https://www.systema-akademie-solothurn.ch Systema Akademie Solothurn]
|Martin Landolt
|
|
|Solovnov/Zander
|-
| rowspan="25" |France
|Bayonne
|[https://barru64.fr/ Barru 64]
|
|
|
|Zaïkovsky, Ryabko
|-
|Béziers
|[https://www.globalsystema.fr/ '''Global Systema''']
|Jean-Marie Frécon
|[https://www.youtube.com/@JMSystema/videos '''Vidéos''']
|relation
|école interne, Ryabko et Vasilev
|-
|Caen
|[https://www.systemacaen.com '''Systema Caen / Hydre''']
|Jean-Baptiste Perez
|
|
|
|-
|Cagnac
|[https://tradition-martiale.fr '''Tradition martiale''']
|
|
|
|Zaïkovsky, Ryabko
|-
|Colmar
|[https://www.kadochnikov.fr Systema Colmar]
|Evgueni Matkovski
|
|survie handicap
|Kadochnikov
|-
|Combs
|[https://www.systema-combs-77.com/ Systema Combs 77]
|Sébastien Magnin
|
|
|
|-
|Dijon
|[https://systema-oliana.fr/ Systema Oliana]
|Olivier Putz
|
|
|
|-
|Lorient
|[https://keinvorsystema.wordpress.com/ '''Keinvor'''] / [https://tumultes.me Tumultes]
|Loïc Santiago
|[https://www.youtube.com/@kumadojo3554/videos Vidéos]
|
|
|-
|Lyon
|[https://www.systemasocialclub.fr Systema Social Club]
|Julien
|
|
|
|-
|Marseille
|[https://quatre.legtux.org Systema Belle De Mai]
|Sébastien
|
|
|
|-
|Montpellier
|[http://systema-montpellier-cevennes.fr/ Systema Montpellier Cévènes]
|Robin Jarrige
|
|
|
|-
|Nantes
|[https://systema-atlantique.fr/ Systema Atlantique]
|Yann Christodoulou
|
|
|
|-
|Nimes
|[https://systema-rma.com/en/news/fellicitations-jacques-lecomte-nimes-france Systema RMA Nantes]
|Jacques Lecomte
|
|
|Maksimstov
|-
| rowspan="9" |Paris
|[https://systemasiberiancossackparis.over-blog.com Systema Siberian Cossack]
|Andrey Karimov
|[https://www.facebook.com/CosaqueSPAS Vidéos]
|
|
|-
|[https://www.systema-survival-art.com/ Systema Survival Art]
|Fabrice Ait Ouali
|
|
|
|-
|[https://systemakadian.com Systema Kadian]
|Jérome Kadian
|[https://www.youtube.com/@JeromeKadian/videos Vidéos]
|
|Talanov
|-
|[https://www.systema.fr Systema Salle d’Armes]
|Khosrow Helly
|
|
|Ryabko et Vassiliev
|-
|[https://www.facebook.com/groups/209558762529446 Cercle de Systema]
|Sinhia Jeftic
|
|
|
|-
|[http://www.globalcombat.fr Global Combat]
|Thomas Ridolfo
|[https://www.youtube.com/channel/UCJEG7_GfbBZL1c2KYHkZqfw Vidéos]
|
|
|-
|[http://takemusu.free.fr Paris Sud / Takemusu]
|David Dumas
|
|
|
|-
|Cheeta Martial Art
|Sébastien Villalba
|
|
|
|-
|[https://systema-amr.com Systema AMR]
|Laurent Bendayan
|
|
|
|-
|Poitiers
|[https://systemapoitiers.webflow.io/ Systema Poitiers]
|David Cam
|
|
|Zaïkovsky, Ryabko
|-
|Rennes
|[https://bransystemarennes.com Bran Systema]
|Benoît Hauray
|
|
|
|-
|Sévérac
|[https://systemagrandnord.net Systema Grand Nord]
|Aziz Darbia
|
|
|
|-
| rowspan="2" |Allemagne
|Bohn
|[https://cmcontao.systema-bonn.de Systema Bonn]
|Norbert Tannert
|
|
|
|-
|Berlin
|[https://russianmartialart.berlin/ RMA Berlin]
|
|
|
|
|-
| rowspan="3" |Angleterre
|Potterne
|[https://www.matthill.co.uk Systema Academy]
|Matt Hill
|
|
|
|-
|
|[https://www.wayofsystema.com/ '''Way of Systema''']
|Giuseppe Filotto
|
|
|
|-
|London
|[https://www.systemalondonbridge.com/ Systema London Bridge]
|
|
|
|
|-
|Autriche
|
|[https://www.systema-austria.at/ Systema Austria]
|
|
|
|
|-
| rowspan="2" |Belgique
|Kortrijk
|[https://systema.be Systema Belgique]
|Koen Vandersteene
|
|
|
|-
|Eupen
|[https://russianmartialart.be/ Russian Martial Art Belgium]
|Patrick Keutgen
|
|
|
|-
|Espagne
|Canaries
|[https://systema-rma.com/ Systema RMA]
|Alexander Maksimstov
|[https://www.youtube.com/@rmafrbiu/videos Vidéos]
|
|
|-
|Estonie
|
|Systema Estonia
|
|[https://www.youtube.com/@SystemaEstonia Vidéos]
|
|Talanov
|-
|Italie
|
|
|
|
|
|
|-
| rowspan="3" |Pays-Bas
|
|[https://systema-nederland.nl Systema Neederlands]
|
|
|
|
|-
|
|'''[https://www.somatichub.nl Somatic Hub]'''
|Patrick van het Nederend
|
|
|
|-
|
|[https://systematraining.wordpress.com RST]
|Thomas Hogart
|
|
|
|-
|Pologne
|
|[https://systemaryabko.pl Systema Polska]
|Jarosław Kosakowski
|[https://www.youtube.com/@SystemaRyabkoPolska/videos Vidéos]
|
|
|-
|Serbie
|Belgrade
|[https://www.facebook.com/klubvukovi Homo Ludens]
|Alex Kostic
|
|
|
|-
|Suède
|Sigtuna
|[https://www.systemasverige.com Systema Sverige]
|Conny Andersson
|
|
|
|-
| rowspan="13" |Asie
|Corée du Sud
|
|[http://www.systemakorea.com/ Systema Korea]
|
|
|
|
|-
|Japon
|Tokyo
|[[Www.systematokyo.com|Systema Tokyo]]
|Takahide Kitagawa
|
|
|
|-
| rowspan="10" |Russie
|
|
|Alexander Andrichenkov
|
|
|
|-
|
|[https://know-yourself.space/zdravasystema_eng Know yourself / Trinity System]
|Lev Ivanov
|[https://www.youtube.com/@RussianMartialArtLevIvanov/videos Vidéos]
|
|
|-
|
|
|Konstantin Komarov
|
|instinct en nature
|
|-
|
|
|Alexander Pak
|
|
|
|-
|
|
|Vladimir Zaïkovsky
|
|
|
|-
|
|[https://www.systemaspetsnaz.com Systema Spetnatz]
|Vadim Starov
|
|
|
|-
|Novosibirsk
|[http://www.rmasv.ru RMA Systema Sibirsky Viun]
|Dmitry Skogorev
|
|
|
|-
|
|[[wikipedia:Retuinskih's_System_ROSS|Retuinskih System ROSS]]
|Alexander Retuinskih
|
|
|pract. Scott Sonnon
|-
|
|[https://www.facebook.com/rmaizvor/ Izvor RMA]
|Mikhail Grudev
|
|
|
|-
|
|[https://solovevstyle.ab.ru/ Solovev Defense]
|Alexander Solovev
|
|
|co Falko Zander
|-
|Singapour
| -
|[https://systemasingapore.com Systema Singapore]
|
|
|
|
|-
| rowspan="9" |Amériques
| rowspan="2" |Brésil
|Rio
|[https://systemabrazilrio.com.br/sobre-o-systema/ Systema Brasil Rio]
|Renan de Moraes
|
|
|
|-
|São Paulo
|[https://www.artemarcialrussa.com.b Arte Marcial Russa]
|
|
|
|
|-
| rowspan="3" |Canada
|Toronto
|[https://russianmartialart.com Russian Martial Art]
|Vladimir Vasiliev
|
|
|
|-
|Montreal
|[http://www.combatsystema.com Combat Systema]
|Kevin Secours
|
|
|
|-
|Denman Island
|[https://rootsdojo.com/ Roots Dojo]
|Vali Majd
|
|
|
|-
| rowspan="4" |USA
|
|[https://www.wheelersystema.com Martin Wheeler]
|
|
|
|
|-
|Durham
|[https://www.ncsystema.com NC Systema]
|
|[https://www.youtube.com/@ncsystema8578/videos '''Vidéos''']
|
|
|-
|
|[https://www.systemafloyd.com Systema Floyd]
|
|
|
|
|-
|
|[https://www.scornavacco.com Scornavacco]
|
|
|
|
|-
|Afrique
|Afrique du Sud
|Johannesburg
|[https://www.systema.co.za Systema SA]
|Vadim Dobrin
|
|
|
|}

== Références associées ==
Respiration

* '''[https://www.mrjamesnestor.com James Nestor – Respirer]''' – Exercices respiratoires à travers le monde
* '''[https://calais-germain.com/livres1/produit/respiration.html Blandine Calais-Germain – Respiration]''' – Visuels des mouvements des os et muscles liés à la respiration
*[https://www.lisez.com/livres/spirotherapie-des-pranayamas-aux-pratiques-modernes-plus-de-50-techniques-de-respiration-0 '''Samuel Ganes – Spirothérapie'''] – 50 pratiques respiratoires

Détente

* '''[https://us.macmillan.com/books/9781591796589/healingtrauma/ Peter Levine – Healing Trauma]'''
* [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Bessel van der Kolk – The body keeps the score]
* [https://www.hayhouse.com/the-biology-of-belief-hhu Bruce Lipton – The Biology of beliefs]

Mouvement et structure

* [https://www.seuil.com/ouvrage/le-corps-a-ses-raisons-auto-guerison-et-anti-gymnastique-therese-bertherat/9782020044394 '''Thérèse Bertherat – Le corps a ses raisons''']

&

* Johanne Hamel – Somatic Art Therapy
* Hypnose ericksonienne et transe ?
*Jerry Alan Johnson – The Essence of Internal Martial Arts

Systema

2026-03-01T16:35:13Z

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2026-02-26T10:38:45Z

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Systema

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Systema

2026-01-31T17:48:07Z

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Systema

2026-01-27T21:16:25Z

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Systema

2026-01-27T21:14:03Z

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